Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equal Figs, apricots, ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a ...

First, choose a breakfast with a lower glycemic index (GI), one with a good amount of protein, fibre, and healthy fats to ... Whereas other dried fruits, such as raisins, figs and dates rank ...