Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create motivation. By understanding the psychology behind motivation and implementing ...

Just like snowflakes, we are all unique, so our journey to change will also be unique. With the right approach and support, we are all capable of making lasting change.

Our lab conducts research on the interplay of motivational and cognitive processes in human behavior. We examine the role of cognitive processes in self-regulation and achievement behavior. Examples ...

but also traditional methods from social and cognitive psychology such as self-report, reaction time measures, and real life behavior. The ultimate goal of our work is to capture as many aspects as ...

The success of Lanning’s approach is rooted in a clear understanding of the psychology of motivation, according to Dr. Elliot Berkman, professor of psychology and co-director of the Center for ...