"I’m convinced that none of these bicycle companies actually know what they’re doing and I’m having flashbacks to the bad old days of mountain bikes." ...
This excerpt from "Biking Uphill in the Rain" explores Seattle's resurgence in bicycle use in the 1970s, and the influences behind it (including an old railroad line).
The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...