As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Palestinians have been offered statehood at least nine times, yet they have rejected every proposal. From the 1937 Peel ...