Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Learn about a new study that shows jumping exercises, are activities that may help astronauts maintain endurance in space.

Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or ...

One of the most involved scenes in the film takes place at the end, where Gromit pursues Feathers through an aqueduct on a ...

Animal study shows jumping exercises can protect astronauts from cartilage damage and boost bone strength during long space ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new study suggests. The researchers found that ...

Our feet and legs take us everywhere. But they can get stressed from being bound in shoes all day. So, once in a while try walking barefoot. Here are some benefits ...

Before the widely known Greensboro Four Sit-It, the Smithfield Four movement led to the first desegregation of a public ...