The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

Crown Chakra – At the crown of the head. The Basic Chakra, also known as the Muladhara Chakra, serves as the foundation of our energetic system, responsible for distributing life force ...

We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.