Crown Chakra – At the crown of the head. The Basic Chakra, also known as the Muladhara Chakra, serves as the foundation of our energetic system, responsible for distributing life force ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense ...

We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.