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Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Tollywood star Samantha Ruth Prabhu inspires fans with her wellness routine, sharing morning practices like Surya Namaskar, gratitude journaling, and meditation. Despite her myositis, she promotes ...

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

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Rajasthan Surya Namaskar Record News: Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, February 3, in an attempt to break the ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

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The Surya Namaskar is more than just a workout; it’s a holistic exercise that combines breath control, stretching, and mindfulness — making it an excellent way to set the tone for the day. To ...

Let’s explore the date for Rath Saptami 2025, the ideal time for bathing and charity, and the significance of Surya Puja and Arghya. Surya Namaskar is performed on Ratha Saptami because this day holds ...

Before Marie Kondo stormed into the global consciousness, Hideko Yamashita taught Japan the art of creating tidier spaces. “In many ways, having to face our things is like having to face ...

It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.