“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

“It helped us get our son back.” The evening training sessions at DMC are like a fistic version of the United Nations. Monday evening, in a gym filled with aspiring boxers, Meza-Cuadra pointed out 15 ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Taylor Swift is one of the fittest athletes on planet earth and her fans, the Swifties, think the Kansas City Chiefs might ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.