Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

This cycle is ongoing and when there is balance, muscle keeps its strength over time. However, because of ageing, the body starts resisting the normal growth signals and starts moving towards ...

Maintaining muscle mass is not just about how good it ... the latter group had cells that were more active in helping the body fight infection. “By maintaining muscle mass, you can reduce ...

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of carrying a refillable water bottle with you at all times, in the car, at work, ...

The scanning process took about five minutes. First, the machine weighed me, then scanned my skeletal muscle mass, body fat, and water content when I held the hand electrodes. At first ...