The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, ...

A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...

It just takes five minutes, according to this study, to improve our health, but training needs to include this simple tweak — ...

Explore Ryan Terry’s fasted morning habits, including stretching, compression, massage, ice baths, and infrared sauna.

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Samples collected from a crew member are inserted into a cryogenic storage unit for preservation and later analysis.

Spending time in space is a dream many share, offering an unrivaled view of our planet and the thrills of experiencing a different dimension of existence. However, the stark reality is that the human ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

According to Afshin Beheshti, director of the Center for Space Biomedicine, the absence of gravity leads to various physiological adaptations that can compromise astronaut health. For instance, in ...