If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

We’ve all been there. You’re running late, scrambling to find that perfect pair of shoes before you head out the door. Now, ...

After a 12 mile run this past Sunday, I felt really good. It was easy. I felt confident. I hit the track club for a second ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Are you spending a bit too much time inside lately? Use these signs to answer the question, "What is a homebody?" and if you ...