Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs When ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

I’M A RUNNER AT HEART, BUT I ALSO AM A RACER AND I’M A COMPETITOR. SO IT WAS VERY SPECIAL TO HAVE THE TRAJECTORY I DID AFTER HAVING A TIME AWAY AND THEN TO BE AT THE MARATHON TRIALS WAS JUST ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

After a 12 mile run this past Sunday, I felt really good. It was easy. I felt confident. I hit the track club for a second ...

After losing 95 per cent of his sight in just over one week at the age of 21, Lee Chun-fai locked himself away from the world for two years. Depressed, isolated and with “no concept of time ...

After participating in a half marathon in Glasgow, Scotland, this past weekend, a 24-year-old runner collapsed shortly after crossing the finish line and was rushed to a local hospital ...