Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...

BBC Breakfast host Naga Munchetty appeared to be overjoyed as she embarked on her second run of the week following four ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

A Scots man has shared his story after fears he would be dead by the age of 30 prompted him to overhaul his lifestyle and ...

Rhiannon Jones, 34, is a full-time carer for her youngest child, Axel, 3, who has cerebral palsy, a lifelong neurological ...

After a 12 mile run this past Sunday, I felt really good. It was easy. I felt confident. I hit the track club for a second ...