Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs When ...

MIAMI — The Life Time Miami Marathon brought tens of thousands of runners from around the world this weekend and each ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Have you ever taken some time off from running, only to be pleasantly surprised that your legs still know exactly what to do ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

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If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...