Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Strained calves or Achilles tendons: Running a marathon essentially requires hours of calf raises, which can leave you with ...

Marathon running causes a temporary decline in brain myelin content, but levels return to normal within two months. This ...

Christine McMillian will be a first-time marathon runner who is now seven weeks into her training. At this point in her ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...