For these two reasons, powerlifters neglect their shoulder training. However, there are times throughout the program where prioritizing lagging muscle groups, that don't get enough stimulus in the ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

record-setting world powerlifter and a professional bodybuilder. I was known for my intense training regimen and a high tolerance for pain. I weighed over 250 pounds, and it was almost all muscle.