The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

It was another solid weekend for the Paris Ladycats and Wildcats powerlifting teams as they brought home plenty of hardware ...

Bodybuilding and fitness influencer Kali Muscle discussed his first steroid cycle and how he managed to gain 40 pounds in 90 ...