If you want to build solid gains, then you need to start with the basics ...

She began powerlifting three years ago after her trainer Tim Joyce urged her to give it a go ahead of the Masters Games in ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

The M.I.F.E Features Multiple Events in Bodybuilding, Boxing, Weightlifting, Ninja, Jiu Jitsu, Calisthenics, Grid, Powerlifting & Strong-Lifting ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...