Changes in nail colour, shape, or texture are not normal and can indicate underlying health issues, nutrient deficiencies, or ...

Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be ...

Certain conditions like psoriasis, eczemia may deteriorate nail health. Iron deficiency, anemia weakens the skin surface. Nail polishes and alcohol based sanitizers should be avoided and instead ...

Here's a sign of iron deficiency visible on your fingernails. Also know food sources ... Biotin is another vitamin that is beneficial for hair and nails both. Is it good for your skin as well?

Longitudinal ridging on fingernails or toenails ... For instance, iron deficiency has been linked to brittle nails or even koilonychia, while inadequate zinc can trigger transverse lines known ...

However, one often-overlooked indicator of B12 deficiency is changes in the nails. In this article, we discuss the top 10 warning signs that your nails may give you when the body is suffering from ...