Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, ...

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It helps in striking the right balance and caters to our overall wellness journey.

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...