2. Nasya (Nasal Oil Application) Applying 2 drops of warm ghee or oil (such as sesame oil) in each nostril at bedtime conditions the nasal mucosa, preventing dust and pollutants from entering the ...
Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...
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