We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Let’s be honest. Whether it’s neck pain from sitting at a desk all day, a nagging backache, or recovering from an injury, we’ve all been there. And when pain starts affecting everyday life, like ...