While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

FROM nausea to constipation, we’ve all heard about the possible brutal side effects of fat jabs – but how familiar are you ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you undertake some prevention measures. “It really depends on the type of ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...