Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

FROM nausea to constipation, we’ve all heard about the possible brutal side effects of fat jabs – but how familiar are you ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you undertake some prevention measures. “It really depends on the type of ...

Providing expert chiropractic care for over 45 years, Spine and Joint Center in Fort Lauderdale offers personalized pain relief and wellness t ...