Western Railways in association with the Indian Red Cross Society-Mumbai, organised a free distribution of neck pillows on ...

Western Railways in association with the Indian Red Cross Society-Mumbai, organised a free distribution of neck pillows for ...

I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

And given how much time many of us spend huddled over a desk, it’s understandable if you’re desperate to find the best pillow for easing neck pain. In fact, it may not be the office causing ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...