THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

In a genius deal , he eventually gained ownership of the publishing rights and master recordings of his music catalog, which has a worth of an estimated $95 million according to F ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...