The new 24.7 collection may seem like business as usual, but a few key details also hint at a surprising new priority for the ...

I tried and tested the Brooks Ghost 16 sneakers as I marathon train. They have different widgets, extra cushion and ideal ...

Meet the expert: Nellie Barnett, CPT, is the author of The Woman’s Guide to Strength Training: Dumbbells and founder of Nellbells Fitness Lifting dumbbells is so much more than just picking up and ...

Or, if you're looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. But if these aren't quite right for you, we've ...

Real Madrid have been handed a major injury boost as David Alaba reportedly engaged in training with the team ... It remains to be seen how long before Alaba is fully fit to make the matchday ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...