Should you avoid sugar to reduce your cancer risk?It’s a bit more complicated than a simple yes or no, and the idea that ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Assam, a land of lush greenery, rolling hills, and vibrant cultures, boasts rich culinary traditions. Among its treasures, ...

Today, PLEZi Nutrition launched their newest line, PLEZi Hydration, which is a collection of hydrating sports drinks that are ...

In conversation with Avneet Kaur, paediatrician, Dr MS Bhutani, who is also the president of the Indian Medical Association ...

As you've likely seen, drinking lemon water first thing in the morning is the health hack that’s been adopted by half of ...

Many desserts include eggs, like pies and cakes, so it can be difficult to think of desserts without eggs. But if you're ...

Vimto, the UK’s No.2 squash brand, is set to revolutionise breakfast with the launch of Wonderfuel®, a brand-new functional ...

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Recently actor and comic Sumukhi Suresh took a challenge to quit sugar for 14 days, and documented her journey on her Instagram ...