There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose ...

but a cup of watermelon has less natural sugar than the same portion of many other fruits, including blueberries. Watermelon and 100% watermelon juice contain a compound called l-citrulline ...

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

Sweetshops and bakeries have gone all out to woo buyers with a variety of gujiyas and are innovating their best to get the ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

Heat some ghee in a pan and roast almonds, cashews, and pistachios until crunchy. In the same pan, add some more ghee, ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

Fruit sugar can also become “free” if a person ... aim to reduce or eliminate fruit from the diet, a 2021 review found no evidence that eating fruit has adverse effects for most people.

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.