Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Medically reviewed by Sohaib Imtiaz, MD Oatmeal and eggs are two common nutrient-dense breakfast foods with various health ...

Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

It is high in carbs, but the carbs present in a 234-gram (g) or 1-cup serving of oatmeal that a person has cooked in water include 4 g of fiber and only 0.6 g of sugar. Most oatmeal will include ...