McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich carbs will keep you feeling satisfied (and burning calories!) all day long.

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

We have the perfect quick fix to put that gnawing sweet tooth craving to rest, and what's more, it comes packed with fibre and all that gooey goodness ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to know to choose the healthiest dark chocolates.

Oklahoma once again ranks close to the worst in areas related to diet, coming in at ninth worst overall in eating habits, ...

The brand's newest oat-based creamer product line contains only 30 calories per serving, adding a smooth, creamy texture that ...

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

Oats support weight loss. It is high in fiber, supports digestion and metabolism, low in calories, and high in nutrients.

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...