Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Discover the significance of March 11, from National Oatmeal Nut Waffle Day and World Plumbing Day to major historical events ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Make these quick and easy breakfast recipes, like fruit smoothies and baked oats, to enjoy some of spring’s most delicious ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

With his playing days wrapped, there's no need for Davis' Oatmeal to disguise his street ... rhyme over on the way to his annual $1.4 million day job. When he wasn't at Madison Square Garden ...