This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

Del Sur, now open, serves longanissa-stuffed croissants and kringles filled with ube jam, showing the influence of Filipinos ...

A Guatemalan immigrant without legal status says she took a wrong turn on a highway near the Canadian border and was detained ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Check out our list of 12 cheap and easy vegan breakfasts, including options that are sweet, savory, and everything in between ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

The clear winner is the real maple taste and texture.

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Mornings can be chaotic — getting everyone dressed, packed, and out the door on time often feels like an achievement in ...