With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

You can add raw, uncooked oats to your smoothies for a boost of fiber and protein, but will it impact your smoothie if you ...

This nutrient-packed cereal not only boosts digestion but also supports heart health and helps manage blood sugar levels. How ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

No wonder gastroenterologists and dietitians think they’re a great addition to smoothies. Here’s what they can do for you. “I’m a huge fan of oatmeal because it’s rich in a prebiotic fib ...

A nutritious breakfast is essential for people with type 2 diabetes. Suitable options include smoothies, oatmeal, eggs, and fruit. Sourdough and other breads can also be a healthy addition.