A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...
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The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
For Harry King, an 82-year-old personal trainer ... Not long after starting his arthritis-friendly workout routine, King was able to work up to hiking long distances. Fitness then became central ...
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
He told Business Insider he was frustrated and unmotivated after about a decade of spending money and valuable free time trying different workouts and sports without seeing the results he wanted.
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A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to recover. The 74-year-old from Rhode Island said the regular routine of ...