An 81-year-old woman has been forced to regularly climb up the stairs of her housing block to her 13th floor flat due to ...

Climbing stairs every day also reduces the risk of heart attack and stroke. It is believed that this is the reason people’s ...

However, some people find it a lot more exerting and time-consuming to meet their step goal. To put things into order, stair climbing and descending is an easy and remarkably powerful workout for ...