Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Spring is finally here, which means it is carrot cake season. I love a good carrot cake. I especially enjoy a small slice with my morning masala chai. But with the exorbitant egg prices in the Bay ...

First, while seed oils do contain high levels of omega-6 fatty acids, that's not a bad thing. Omega-6 is a polyunsaturated fat the body needs but cannot produce itself, so it must ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but ...

There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective ...

Olive leaf extract is power packed with bioactive compounds which help in improving our overall health Read this article to know more benefits of it ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...

It’s best to talk to your doctor or healthcare professional before taking potassium supplements, especially if you have kidney or heart disease. Consuming too much potassium can lead to issues ...