There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

The fitness expert told HuffPost UK: “The Olympic barbell is the single most valuable piece of equipment for achieving athletic performance, fitness goals, and changing body composition.” ...

Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights, and a Smith machine into our homes, after all. So, we thought we’d ask Sam Quinn, a personal training lead at ...