No gloves are allowed. A single, small heater is all that pushes back temperatures in the 30s on a recent morning. Pressley’s ...

Atlanta guard Trae Young is headed to the NBA All-Star Game after all, and Dallas guard Kyrie Irving has been picked once ...

The terrorist group Hamas said Monday it will delay the further release of hostages in the Gaza Strip after accusing Israel ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

From UK garage behemoth to judging on one of the world’s biggest talent shows, Alesha Dixon’s 28 years in the spotlight are a ...

A teenage rugby player had his leg amputated after what he thought was a lump from a rugby tackle turned out to be an ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old ...

Teenager Oliver Liddle, who had his leg amputated after a rugby tackle led to the discovery of aggressive bone cancer, has ...