Dozens of Northamptonshire businesses have been named as regional finalists in the 2025 Muddy Stilettos awards.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Then there’s the EQ, room correction and headphone-specific EQs built into the app. This is a game changer and lets you ...

Julia Harrop, host at Bounce Wimborne, is Daily Echo’s Trader of the Week. Originally founded by Kimberlee Perry, Bounce has become the world’s leading mini trampoline fitness company. Julia first ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Former NFL star and Burnley minority owner JJ Watt sits down with Mark Chapman for a Football Daily special, to talk about ...

Just make sure you don't forget to add the weight of the bar itself into your calculations. Most equipment you’ll use is ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...