Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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All you have to do is add a heavier or additional weight plate to keep lifting more and more, rather than having to find a whole new dumbbell or kettlebell. And, with a well-built Olympic barbell ...

When the man from Iron Mountain won a gold medal in Beijing, it looked like the perfect ending to a storied career. But Nick ...

Jordan Stolz won three titles at each of the last two single-distance world championships, and also is youngest allround ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The weights for the 2025 Grand National will be unveiled at 3pm. Allocating different weights to the runners is based on ...