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Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

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Not done yet, says 2021 Tokyo Olympian and 2024 Olympic Alternate Shane Wiskus ... Wiskus announced that he’s scheduled for shoulder surgery next month to fix an ongoing injury he has dealt ...

He’s a hard worker, disciplined and a quick learner — all of which was needed as he went from interested in the sport of Olympic weightlifting ... surgery on his left shoulder in 2022, he ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

And, with a well-built Olympic barbell, there’s virtually no upper limit, thanks to 1000-pound-plus weight capacities. A barbell can be a really challenging piece of fitness equipment.