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So, don’t be shocked if your muscles are sore by the end of this week. We’ll add single-arm kettlebell swings to the routine this week. As the name suggests, it involves performing the swings one arm ...

Lower the weight under control and repeat. The kettlebell snatch is simply a glorified one-arm kettlebell swing. It involves bringing the bell from between your legs and then punching it overhead ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

"The main benefit of kettlebell swing workouts is that they offer numerous benefits all in one move," says Brady. "They engage multiple muscle groups simultaneously including the glutes ...

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including ... exercise is one way to mark the new ...

Step 4: The kettlebell will fall due to gravity back into the start position. Repeat this swing move for between 10-30 total reps and then swap sides and do the same on the opposite arm. We spoke to ...