Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

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I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

To reap the full benefits of the session ... about this workout was its accessibility. If you have one kettlebell and enough room to swing it, you have everything you need to give it a whirl.

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Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, below your wrist. Keeping the kettlebell close to your arm ...