We run through the benefits of training with a kettlebell ... and repeat without losing momentum. Why? By doing kettlebell swings with one arm, you'll increase the demand you place on the shoulder ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, below your wrist. Keeping the kettlebell close to your arm ...

And one of the best moves ... breaking down exactly how to do a kettlebell swing to ensure you're making the most of it. But first, trainers weigh in on the benefits of kettlebell swings ...