The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Experts also suggest incorporating variations of the deadlift to target different areas of the body and avoid monotony in training. Some of these variations include the Romanian d ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

For example, you get to home in on the adductor muscles when doing a sumo squat, or hit the hamstrings extra hard when doing Romanian deadlifts ... shift one leg slightly behind you.

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...

adding that some people even like to do a few Romanian deadlifts with very light weight. Good morning warm-up exercise As for how many exercises to do and how long to do them, there’s no one-siz ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

"Some people think that locking the knees at the top of a leg press gives a little bit of a break to catch your breath ... When you reach the bottom, press through both hands to return to the top ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...