When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

‘Every whole-grain kernel is made up of three components.’Photograph: fcafotodigital/Getty Images ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Thomas requested that state officials hold a public hearing to discuss the project's "potential consequences." ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

Shops and advertising are keen to mention ‘whole-grain’ products, but what exactly does this mean, and how is a whole-grain product different from a refined one? Joining Seán to discuss is ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

Check out the delicious senior center menus for Monday, March 31, to Friday, April 4, in Cape Girardeau and Jackson. Enjoy a ...