Bacterial infection of the umbilical stump with spread to the skin around it. It's a medical emergency. How Often. 1 out of 200 newborns. Symptoms. Redness spreads around the navel. The area may be ...

Focus on lifting your belly button and squeezing your thighs. Make sure to avoid locking out your elbows while performing this exercise. Lie on a stability ball with your feet hip-distance apart ...