Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

Osteoporosis is a medical condition in which ... bone density that one should always be on the lookout for. Poor Posture or hunched over back is an indication COLLAPSING SPINE BONES OR of ...

Osteoporosis is a condition in which a person ... checking for possible signs such as: changes in posture overall muscle strength gait or poor balance height reduction They may also order ...